This is no place for those fighting the battle of the bulge. And don't forget to try the apfel strudel and tasty sausages which are sold from street stalls. Then there's the wine. The area produces some of Italy's best wines, with the reds dominating - rich ruby, delicious and full of body. The local fruit brandies are very potent and good too.

The scenery changes drastically where the large plains in northern Italy meet the southern rim of the Alps. The plains give way to tall mountain peaks that tower over quaint towns, while vineyards and orchards cover the picturesque valleys and slopes. In the heart of this southern alpine region lies the province of Alto Adige or South Tyrol. Although Italy is among Europe’s top travel destination, South Tyrol is far from Italy’s main attractions and is largely overlooked by international travelers. But travelers who pass through this remote corner of northern Italy will discover a pristine mountain region with a unique local culture and history that is well worth a visit. If you arrive from other parts of Italy, the first thing you will notice that it is not only the scenery that changes, but also the culture, language, and traditions.

RUSTIC ALPINE CUSINE
Just like the culinary traditions of other Alpine regions, the cooking in South Tyrol is rustic, hearty, and based on locally available ingredients. South Tyrol is a densely cultivated region with a rich agricultural tradition. The thriving community of small farmers prides itself in its cottage industry that produces not only wine but many other local specialty foods and delicacies. Among the region’s most famous products are a variety of delicious cheeses, smoked sausages, cured meats, preserves, and liqueurs. Perhaps the best known delicacy is the locally produced “speck,” a salt-cured.

BATHING AND SPA CULTURE
The Historic Health Resort
The city of Merano has a long history as a health resort. Its architecture dates back to the height of the Austro-Hungarian Empire and reveals its history as traditional spa town in the heart of South Tyrol. Owing to its mild climate and Mediterranean vegetation, Merano has a special Italianate charm, which together with the marked Central European influence creates an unmistakable atmosphere that has made Merano an ideal gathering place for artists, poets and musicians. Since the end of the 19th century, countless visitors have found their way to this holiday destination, to revel in its mild climate and enjoy the magnificent promenades and naturally sunny terraces that were a source of inspiration for Franz Kafka, Arthur Schnitzler, Béla Bartók, Franz Lehár and many others.

LOCAL PRODUCTS
Privileged by their geographical location and temperate climate, the many fruit orchards of Merano and its environs produce excellent vegetables and superb fruit of all kinds, while the high and steep mountainsides offer perfect terrain for the cultivation of outstanding herbs and spices.